We’ll start with a 60-minute initial virtual meeting, during which we will discuss your individualized goals and set you moving forward with your session to session goals.

Included are three 30-minute virtual follow-up appointments, with one per week over the span of four weeks. These appointments are designed to address any concerns that may arise, and to motivate you to maintain your weight management goals.

Also included, will be an app, that is free for you to use, so that we can be in touch in between appointments. Reach out with any questions or concerns you may have regarding your journey. This could be anything, from inquiring about the healthiest option at a restaurant, to the amount of water one should drink in a day. I care about you and want to help you on your way to success.

We’ll start with a 60-minute Initial virtual appointment to assess your specific nutrition concerns. I will then create a custom-made nutrition plan to accommodate for your specific needs, body type and daily schedule.

This package includes a 30-minute virtual follow up appointment that is designed to educate, answer and address any nutritional concerns that may arise. We’ll keep you on track so you can accomplish your goals!

One digital check-in. Contact me through email, text, or the phone outside of your appointment time and I will continue to help guide you.

A program designed to follow the the other initial packages.

This program includes three 30-minute virtual appointments, one per week spread out over the course of four weeks. These will serve to answer any questions you may have, to further motivate you in your goals, and to learn more what your body needs.

Also included is texting in the app regarding any questions or concerns you may during this time. I’m not going to let you slip!

We’ll get started with a 60-minute initial virtual consultation to assess your nutritional needs and fitness goals.

During the initial consultation, I will create a meal plan that is custom-made for your specific sport and body type so you’ll get ‘fired up‘ to achieve peak performance.

Includes two 30-minute virtual follow-up appointments. At this time I will review your food intake, eating times, and address any nutritional questions that you may have.

Two digital check-ins - one per week. Contact me through email, text, or give me a call outside of your appointment time and I will answer any questions you may have. This way we can maximize your performance.

We’ll start with a 60-minute initial virtual meeting, during which we will discuss your individualized concerns and goals. I will then set you up with a custom-made nutrition plan just for you.

Includes two 30-minute virtual follow-up appointments, one per week. I want to help with any problems that might arise, and address any nutritional concerns that you may have. We’ll keep you on track towards your goals.

It also includes two digital check-ins - one per week. You may contact me through email, text, or the phone outside of your appointment time and I will answer any question you may have. I want you to feel your best!

Includes one 30-minute virtual appointment as a follow up visit.

Includes texting on the app too.

During the 60-minute initial virtual meeting, we will work to create goals to meet your nutritional needs at this time in your life.

Includes three 30-minute virtual follow-up appointments, one per week. The follow up appointments are crucial to keep you on track, and serve to educate, answer, and address any nutritional concerns or symptoms that may arise.

Also included, will be an app, that is free for you to use, so that we can be in touch in between appointments. Reach out with any questions or concerns you may have regarding your journey. I’m with you all the way.

This package is designed for the determined client wanting to change their body and to achieve their long-term health goals. This plan comes with a 3 month commitment for new clients. Choose the weekly package ($240/month) of 4 visits a month, or the biweekly package ($180/month) of 2 visits a month. You are able to switch the plan type from month to month depending on your schedule and needs.

Either package starts with a 60-minute initial virtual meeting, during which we will discuss your individualized concerns and goals. After the initial, will be 30 minute follow up appointments.

We will work together to set you up for success in any facet of nutrition and health you are interested in.

Also included, will be an app, that is free for you to use, so that we can be in touch in between appointments. Reach out with any questions or concerns you may have regarding your journey. I’m with you all the way!