Peri and Menopause Package
Women entering their 40’s and 50’s and even into their 60’s will be in the peri-menopausal and menopausal stages of their lives. So often the focus can be on the hot flashes, difficulty in sleeping or mood swings.
But what many people don’t focus on are the changing nutritional needs your body undergoes during this period and afterwards.
Good nutrition can play such an important role in how you feel and look during this transformative time. Additionally, a focus on nutrition will help to prevent some of the negative effects that menopause can have on your body. I have heard complaints of weight gain and a frustration of not being able to eat the foods that they used to. What you might have tried in the past to lose some weight, does not work like it used to. I will set you up with a customized plan that will address your frustrations, symptoms, and weight shifting that you can follow to improve your overall health, and well-being. Let me help you enjoy these years.
We’ll start with a 60-minute initial virtual meeting, during which we will discuss your individualized concerns and goals. I will then set you up with a custom-made nutrition plan just for you.
Includes two 30-minute virtual follow-up appointments, one per week. I want to help with any problems that might arise, and address any nutritional concerns that you may have. We’ll keep you on track towards your goals.
It also includes two digital check-ins - one per week. You may contact me through email, text, or the phone outside of your appointment time and I will answer any question you may have. I want you to feel your best!
